Sensory Earth Day
2014
Earth Day 2014 is
upon us and it is a beautiful, sunny and warm day in New York. This comes after a long, cold, snowy winter
when many children spent too many hours indoors and attached to
technology. As Therapists and Child
Development Specialists we know the importance of the natural environment in
the lives of children and their development.
Richard Louv wrote
an influential book in 2005 named, “Last Child in the Woods”. He discusses the importance of the natural
environment and coined the phrase, Nature Deficit Disorder. He links our lack of exposure to the natural
world to an increase in obesity, attention
disorders and depression in children.
While Louv discusses the importance of nature
for our physical
and emotional health, I would like to suggest
that we participate in the natural environment from a sensory perspective as
well. The outdoors provides sensory
experiences in six of our seven senses. If you are eating outside, then all 7
senses are included. Think of all the
different experiences your children can have in the natural environment that
they cannot have indoors. All of our sensory exposure is different outside and
provides varied and learning experiences for your child. Try to think of all 7 sensory systems when
choosing activities.
They are: light (visual), sound (auditory),
smells (olfactory), touch (tactile), taste (olfactory), movement (vestibular) and
joint sense (proprioception).
Here are some ways to uniquely celebrate Earth
Day:
1-Go to a new playground! This provides your child with new sensory
experiences especially movement and proprioceptive.
2-Fly a kite!
See how long your arms can keep it in the air. Watch the changing colors. Run in different patterns; stopping and
starting. Watch it dip and rise. This provides extra sensory input.
3-Go to a petting zoo! This provides extra
touch and smell experiences.
4-Plant a garden! Get messy with your hands
and dig with your fingers. This provides
extra input that helps develop your child hands for handwriting and other fine
motor activities.
5-Have a marching
band! Play real or pretend instruments
while matching and singing in your backyard, in a park or on your street. This provides movement, proprioceptive and sound
input while also exercising your body and fingers. You can sing too!
6-Most
importantly, have fun!
These are just a
couple of ideas but don’t limit yourself.
Use your imagination and be creative.
What is most important is that you get outdoors and use all your senses
to explore, experience and enhance healthy development.