SEVEN SENSES-USING
ALL OF THEM IN THE WINTER
WE HAVE 7 SENSES AND
NEED TO USE ALL OF THEM FREQUENTLY
Here are some suggestions for both indoor and outdoor
activities. We want to keep your bodies filled with the right amount of sensory
input no matter what the temperature or weather!
OUTDOORS
1-Whether it is snowing or not go outside. Bundle up and take a walk, play in the
backyard or go to a public or school playground. Use your imaginations!!! Look
at winter scenery including frozen waterways and listen to winter sounds
including animals, nature and music.
Smell winter scents.
2-Go to the zoo. It
is a quiet time and easy to maneuver. If
you are cold, drink hot chocolate/coffee/tea/cider or duck into one of the
indoor spaces. Your olfactory sense
(smell) has many opportunities. If you
want to stay completely indoors then try an aquarium.
3-Enjoy winter sports and games. Ice skate, ski, sled, tube, make snow angels,
forts, have snowball tosses. Winter activities allow you use your muscles and
stimulate so many senses. If the snow is
heavy or thick, you are giving your proprioceptive system extra input.
INDOORS
4-Ceramics-It is great for heavy work of the upper body and
works the entire arm from upper to lower.
Once it dries, you can paint your creation and work on fine motor
precision (helps handwriting) while stimulating your visual and olfactory
systems.
5-Swimming-A possible addition or alternative to outdoor
activities. The water envelopes your
body providing deep pressure as well as working most muscle groups.
6-Be creative indoors-Use your furniture, blankets, sheets,
pillows etc. to build castles, forts, obstacle courses, etc. Have fun! Cook winter foods. Enjoy the tastes and scents of the
season. Use your muscles for stirring
heavy dough and add proprioceptive input to your body.
7-Get involved=Advocate for outdoor recess at school. There is no reason that students can’t go
outside if it is cold. Make sure students are dressed warmly and cover their
heads and hands. If the students really
cannot go outside, make sure recess is more than just watching a video or
movie.
Enjoy the winter and stimulate all 7 senses!
No comments:
Post a Comment